Health Benefits of Watermelon

Watermelon is a natural source of powerful antioxidants provided by nature. It is a good source of the antioxidant vitamin C and A to protect us from disease. can also reduce the risk of dehydration. Provide a watermelon as a menu in the summer or dry season is very suitable. Of course it is fresh in the hot weather we eat watermelon Watermelons are found almost in all parts of the world. Although we can find watermelons in the market throughout the year, the harvest watermelon is: when the summer, with a sweet taste and the best quality. No other fruit can be found (with a texture that is so crisp and refreshing) like watermelon.

Health Benefits of Watermelon:

1. Watermelon is extremely alkaline-forming in the body. There are a host of benefits to this.

2. Watermelon is the lycopene leader among fresh fruits and vegetables. Deep red varieties of watermelon have replaced the tomato as the lycopene king. The red pigment — also found in apricots, pink grapefruit, and papaya — is an important antioxidant. It has been found to be helpful in reducing the risk of prostate, breast, and endometrial cancers, as well as lung and colon cancer. Lycopene’s ability to neutralize singlet oxygen radicals was better then the antioxidant abilities of beta-carotene and vitamin E. (Source: Archives of Biochemistry and Biophysics in 1989)

3. Watermelon may have Viagra-like effect. It contains citrulline, which can trigger production of a compound in the body that helps relax the body’s blood vessels, in a way similar to what happens when a man takes Viagra, according to a Texas A&M study.

4. Watermelon is a diuretic and was a homeopathic treatment for kidney patients before dialysis became widespread.

5. Watermelon is a very good source of potassium; it helps muscle and nerve function. It can ease inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.